The Nice & Neat Podcast is the latest to join Blue Wire’s network of more than 200 shows. Hosted by Jalon Webster, Duke Ihenacho & Omar Bolden, Nice & Neat features the hosts and their occasional guests having tasteful conversations with substance.

Nice & Neat’s weekly episodes are targeted to men looking for a voice, and women looking for understanding, and cover everything from the latest in trending news to fitness and meal guides for self-improvement.

Watch or listen to Nice & Neat wherever you get your podcasts, including Apple, Spotify, and YouTube.